Based in Nottingham

Helping Teens
Grow Into Their
Best Selves

Supporting teenagers to cultivate calm, build genuine confidence, and unlock their full potential — through compassionate CBT with Hypnosis.

Qualified Therapist
Teen Specialist
Nottingham
🌿 Why Sprout

A space for teens to truly grow

Nurturing the whole young person — mind, confidence, and future.

Evidence-Based CBT

Cognitive Behavioural Therapy gives teenagers practical, proven tools to understand and reshape unhelpful thought patterns — skills they'll carry into adulthood.

Hypnosis for Deep Change

Therapeutic hypnosis uses guided relaxation to help reinforce positive thinking patterns, reduce anxiety, and support the changes CBT begins.

Teen-Centred Approach

Everything at Sprout is designed with teenagers in mind — a warm, judgment-free space where young people feel heard, respected, and empowered.

💐 Hello, I'm Lauren

Rooted in warmth.
Growing with you.

Sprout was born from a deep belief that every teenager has the capacity to thrive — they often just need the right support to find that strength within themselves.

Combining the structure of CBT with the gentle power of hypnosis, I work with teens in Nottingham to address anxiety, low confidence, overwhelm, and so much more.

Take the first step toward a calmer, more confident teen

Get in touch today for a friendly, no-pressure conversation about how Sprout can help.

🌿 About Sprout

Growing calm, confidence
& potential — together

A little about the person behind the practice, and the values that guide every session.

Lauren Burns

BSc Psychology  ·  Diploma in Hypno CBT (UKCHH)  ·  Nottingham

I'm Lauren — a qualified therapist with a genuine passion for supporting teenagers through some of life's most challenging moments. I know how overwhelming adolescence can feel, and I believe that with the right tools and the right space, every young person can find their calm and step into their confidence.

I hold a degree in Psychology and a Diploma in Hypno CBT from the UK College of Hypnosis and Hypnotherapy. Before training as a therapist, I spent 20 years as a teacher — which means I genuinely understand how young people think, communicate, and learn. That experience shapes everything I do at Sprout.

At Sprout, I combine evidence-based Cognitive Behavioural Therapy with therapeutic hypnosis — a clinically informed approach that uses focused relaxation to help teenagers engage more deeply with the change process. My sessions are warm, conversational, and always tailored to the individual.

Whether your teenager is struggling with anxiety, low self-esteem, exam stress, or just feeling a little lost — I'm here to help them grow.

💐 What guides us

Our values

The principles that shape every session at Sprout.

Warmth Without Judgement

Every teenager walks into Sprout as they are. No judgement, no pressure — just genuine, compassionate support.

Grounded in Evidence

CBT is one of the most researched psychological therapies in the world. Sprout's approach is built on what actually works.

Strengths-Focused

Sessions focus on what teens are already good at and build outward from there — because every young person has a foundation to grow from.

Confidential & Safe

A safe space means teens can talk openly. Everything shared in sessions stays private (within appropriate safeguarding guidelines).

🗺️ The journey

How it works

A simple, supportive path from first contact to positive change.

Get in Touch

A quick call or email — no pressure, just a friendly chat about what's going on.

Initial Consultation

We'll have a relaxed first session to understand your teenager's needs and goals.

Tailored Sessions

A bespoke programme of CBT with Hypnosis, paced around the individual teen.

Grow & Flourish

Building skills and confidence that last — long after sessions end.

🌷 Let's talk

Curious about whether Sprout could help?

I'd love to have a no-pressure conversation. Reach out and let's see if we're a good fit.

🌿 What we offer

CBT with Hypnosis
for Teenagers

A powerful, gentle combination that helps young people reframe their thinking and feel genuinely different.

Cognitive Behavioural Therapy with Hypnosis

A bespoke programme for teenagers — delivered with warmth and expertise

Sprout's signature approach pairs the well-established structure of Cognitive Behavioural Therapy (CBT) with therapeutic hypnosis — two complementary modalities that together create deep, meaningful change. CBT helps teenagers identify and shift unhelpful patterns of thinking and behaviour. Hypnosis deepens this work by promoting a state of focused relaxation, making it easier to engage with and embed the changes explored in therapy.

What sessions include

Talk Therapy

Open, guided conversations to explore thoughts, feelings, and patterns.

CBT Techniques

Practical tools and exercises to challenge and reshape unhelpful thinking.

Therapeutic Hypnosis

Gentle, guided relaxation to support focus and receptiveness to change.

Take-Home Resources

Recordings and materials to support progress between sessions.

Goal Setting

Clear, teen-friendly goals to give direction and celebrate progress.

Parent Updates

Optional, appropriate updates to keep parents informed and involved.

A note on hypnosis

Therapeutic hypnosis is nothing like stage hypnosis — it's a safe, evidence-informed technique that uses guided relaxation and focused attention to help people respond more readily to therapeutic suggestions. You are always in control, always aware, and always able to end the session. For teenagers, it can be a highly effective complement to CBT, supporting anxiety reduction, confidence building, and positive behaviour change.

🌱 Who this helps

Common areas we work on

If your teenager is experiencing any of these, Sprout may be able to help.

Anxiety & Worry

Low Confidence

Exam Stress

Sleep Difficulties

Low Mood

Social Anxiety

Overwhelm & Stress

Building Self-Esteem

Unhelpful Habits

❓ Questions

Frequently asked questions

How many sessions will my teenager need?

This varies depending on the individual and their goals. Some young people notice real change in 4–6 sessions; others prefer a longer programme. We'll discuss this together in the initial consultation and review progress as we go.

Is hypnosis safe for teenagers?

Yes — therapeutic hypnosis is a gentle, completely safe technique that teenagers often respond to very well. It's simply a state of focused relaxation. Your teen will always be in control and fully aware throughout.

Do sessions take place in person or online?

Please get in touch to discuss what works best for you. Options can vary — contact Lauren directly for the most up-to-date information on session delivery.

How do I get started?

Simply get in touch via phone or email for a friendly, no-obligation chat. Lauren will be happy to talk you through everything and answer any questions you have before booking.

🌷 Ready?

Start your teenager's journey today

Reach out for a no-pressure chat — there's no commitment and all questions are welcome.

🌷 Let's connect

Get in touch

Whether you have questions or you're ready to book — Lauren would love to hear from you.

Call Lauren

Sometimes a conversation is the easiest way to get started. Give Lauren a ring and she'll be happy to chat.

📞 07904 990485

Email Lauren

Prefer to write? Send Lauren an email and she'll get back to you as soon as she can.

✉️ Send an Email

Free Consultation

Not sure if Sprout is right for your teen? Ask for a free, no-obligation introductory chat — no pressure at all.

Request a Chat

Based in Nottingham

Sprout serves teenagers and families across Nottingham and the surrounding area. Get in touch to find out more about session locations and availability.

Nottingham, East Midlands
07904 990485
sprouthypnocbt@gmail.com

Nottingham

Serving teens & families
across the area

💚 Our promise

What to expect when you reach out

Friendly & Warm

No pressure, no jargon — just a real conversation.

Quick Response

Lauren aims to respond to all enquiries promptly.

Completely Confidential

All enquiries are treated with complete discretion.

Zero Obligation

Getting in touch doesn't commit you to anything.